I grew up in the 1980s, when everything was about counting calories and reducing fat and cholesterol intake. Back then, dietary guidelines suggested cutting fats in favor of carbohydrates. At the same time, we saw a major shift from whole foods to ultra-processed...
It’s summertime and kids are out of school. That means it’s not uncommon for parents to bring their young children along to dental appointments, often with the kids sitting in the same room during treatment. I genuinely enjoy talking to children, so I don’t mind this...
Not all stress is bad. In fact, some stress is good – like the kind we feel when we start a new job, fall in love, or take on an exciting challenge. This “positive stress” helps us take action and stay alert, thanks to our body’s built-in...
I had my first colonoscopy last week, and I’m pleased to report that I’m polyp-free! Several people asked why I got screened so early. “Aren’t you too young?” some said. Others asked, “Does colon cancer run in your family?” While neither applied, I chose to follow my...
Coverage Isn’t Access The National Association of Dental Plans (NADP) reports that 88% of the U.S. population has some form of dental coverage – whether through employer sponsored plans, individual policies, or public benefits. While dental insurance is meant to...
One time, a patient brought me a Western Bacon Cheeseburger. He walked into the operatory, set it on the counter, and simply stated, “I brought this for you.” I knew I wasn’t going to eat it, but it was thoughtful, so I graciously accepted it. I didn’t want to eat...
